
I’ve seen this post a number of times, and the amount of notes it has is appalling. For some reason Tumblr wouldn’t let me comment the post, so here it is:
This professor needs to be fired ASAP. (S)he knows nothing about how depression works and can manifest. Very many people who have depression have cognitive (the process of thinking for those who don’t know) symptoms. These symptoms manifest in a preoccupation with negative outcomes. Those with depressive thinking patterns relate those outcomes to internal, global, and stable events - meaning they believe the outcomes are due to something intrinsically wrong with them, are inevitable and encompass all aspects of life, and are unchangeable. This is called Attribution Theory. It’s a real thing, unlike the nonsense this professor is spouting. For example, let’s say a class had a pop quiz, and two students did pretty poorly on it. The one student who shows signs of depression thinks, “wow, I can’t do anything right. I always fail everything. What’s the point in even trying anymore?” At the same time, the other, mentally healthy student may be thinking, “wow, that quiz was really hard. Mrs. Teacherpants should really warn us about these quizzes if she wants us to do well. Oh well, I guess I’ll just start looking over my notes every night and maybe go talk to her about my grade.” Neither of these thoughts are the “truth,” although each person believes so. In reality, one series of attributions simply signifies potential depression and the other signifies likely mental health, or at the very least a lack of depression. Telling depressed people that their world view is the objective truth 1) is utterly and completely wrong, 2) may lead them to feel even more helpless towards their situation since it solidifies the idea in their mind that they can’t really change anything, and 3) adds to what I like to call “special snowflake syndrome,” although that is completely opinion-based and has no basis in theory nor evidence to back it up, so I won’t talk about it here. Just please believe me when I say, that post is NOT real psychology. Sorry for the rant. Xoxo















